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Self Care

Refresh the Soul

Come in and stay awhile. Be inspired. May your soul be refreshed.

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Self Care

Linda Lang in Refresh the Soul

Simple Practices to Quiet Your Mind and Find Balance

7 Powerful Ways to Stay Grounded and Aligned

Linda Lang in Refresh the Soul

Finding Balance in a World That’s Radically Changing

Let your Spirit help you stay centered when the…

Nancy Blackman, MASF in Refresh the Soul

gentle pool of water with a white flower floating. Words at bottom: I find ways to soothe my spirit.

gentle pool of water with a white flower floating. Words at bottom: I find ways to soothe my spirit.

AFFIRMATION

I Find Ways To Soothe My Spirit

Listening to your spirit’s call for comfort

Vidya Sury, Collecting Smiles in Refresh the Soul

Sparrow dressed in a muffler and cap

Sparrow dressed in a muffler and cap

WEEKLY PICKS | REFRESH THE SOUL | 15 DECEMBER 2024

This Week’s Stories Will Refresh Your Soul

Anila Nisar Syed in Refresh the Soul

SELF LOVE

Find Smiles Out Of Stress

The beautiful girl left the brat speechless

Vidya Sury, Collecting Smiles in Refresh the Soul

white mug with love always written on it, placed on a bunch of fanned out magazines with flowers in the background

white mug with love always written on it, placed on a bunch of fanned out magazines with flowers in the background

WEEKLY PICKS | REFRESH THE SOUL

This Week’s Stories Will Refresh Your Soul

Vidya Sury, Collecting Smiles in Refresh the Soul

Smiling child among sunflowers with arms raised

Smiling child among sunflowers with arms raised

MEDITATIONS | GRATITUDE

Try Dayenu — A Beautiful Gratitude Practice

Because present…

Vidya Sury, Collecting Smiles in Refresh the Soul

Woman doing mindful movement meditation

Woman doing mindful movement meditation

MINDFULNESS WITH VIDYA

Is Election Stress Freaking You Out? Let’s Navigate It Together

Vidya Sury, Collecting Smiles in Refresh the Soul

MINDFULNESS

Why Spiritual Farts Are Bad for Health

Good news: I have the cure

Vidya Sury, Collecting Smiles in Refresh the Soul

Illustration of a young woman with hands placed on her heart and surrounded by foliage

Illustration of a young woman with hands placed on her heart and surrounded by foliage

SELF LOVE | MINDFULNESS

I Found a Surprising Way To Heal My Soul Ulcers