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Refresh the Soul
  • ABOUT US
  • WRITING PROMPTS
  • MEDITATIONS
  • AFFIRMATIONS
  • DIVINE PRESENCE
  • MY SOULBRIETY
  • SACRED HEALING
REFRESH THE SOUL MEDITATIONS
Holding Steady with Gratitude, Sacred Rituals, and the Spirit of St. Clare

Holding Steady with Gratitude, Sacred Rituals, and the Spirit of St. Clare

Can small acts of thanks help us belong to ourselves, each other, and God?
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Nancy Blackman, MASF
May 20
Break Free From Safe Routines and Tap Into Your Deeper Calling

Break Free From Safe Routines and Tap Into Your Deeper Calling

You may feel safe in the harbor, but you were built to brave the open sea
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Nancy Blackman, MASF
May 2
Let It Fade, Let It Flower: A Soulful Prayer for Springtime

Let It Fade, Let It Flower: A Soulful Prayer for Springtime

Embrace the sacred rhythm of fading, budding, reawakening, and blossoming in your daily spiritual life
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Nancy Blackman, MASF
Apr 29
Liberated by Love: Walking the Path of Sacred Connection

Liberated by Love: Walking the Path of Sacred Connection

I love you and you and you and you and you …
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Nancy Blackman, MASF
Feb 13
Becoming Our Best Selves — Together

Becoming Our Best Selves — Together

Belonging begins where you are, not where you think you should be
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Nancy Blackman, MASF
Feb 5
Love Doesn’t Always Come in Neat Packages

Love Doesn’t Always Come in Neat Packages

Sometimes, it needs to be steeped with grace, self-awareness, and self-love to bloom
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Nancy Blackman, MASF
Dec 13, 2024
Unlock Your Inner Guidance: Learn How to Make Decisions That Align With Your True Self

Unlock Your Inner Guidance: Learn How to Make Decisions That Align With Your True Self

Experience shapes our past, hope fuels our future, and discernment connects the two in the present moment
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Nancy Blackman, MASF
Nov 22, 2024
Gratitude in Hard Times: Staying Grounded When Life Throws You Off Balance

Gratitude in Hard Times: Staying Grounded When Life Throws You Off Balance

Discovering ways to stay grateful and focused, no matter the situation
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Nancy Blackman, MASF
Nov 15, 2024
Lament, Rest, and Renew: Why We Can’t Give Up on Hope

Lament, Rest, and Renew: Why We Can’t Give Up on Hope

Why hope, as a practice, can lift us above fear and uncertainty
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Nancy Blackman, MASF
Nov 8, 2024
Is Election Stress Freaking You Out? Let’s Navigate It Together

Is Election Stress Freaking You Out? Let’s Navigate It Together

Stay grounded, stay healthy
Go to the profile of Vidya Sury, Collecting Smiles
Vidya Sury, Collecting Smiles
Nov 1, 2024
Keep an Open Heart During Uncertainty, Fear, and Unknown

Keep an Open Heart During Uncertainty, Fear, and Unknown

Transform fear into personal growth by accepting life’s unpredictability
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Nancy Blackman, MASF
Oct 25, 2024
Take This Portable Stress Buster With You Everywhere You Go

Take This Portable Stress Buster With You Everywhere You Go

No special equipment needed
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Vidya Sury, Collecting Smiles
Oct 7, 2024
Embracing Life Transitions: Discovering the Beauty and Meaning in Every Change

Embracing Life Transitions: Discovering the Beauty and Meaning in Every Change

Most things are not meant to last forever
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Nancy Blackman, MASF
Oct 4, 2024
Bringing the Light into a Divided World: Finding Peace in Emotional Turmoil

Bringing the Light into a Divided World: Finding Peace in Emotional Turmoil

Learn to cultivate inner serenity that shines outward and inspires change
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Nancy Blackman, MASF
Sep 26, 2024
Why Is It Important to Care for the Whole Soul?

Why Is It Important to Care for the Whole Soul?

A holistic approach to tending to your mind, body, and spirit
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Nancy Blackman, MASF
Sep 20, 2024
Spirituality of Creative Inspiration: Is There Such a Thing?

Spirituality of Creative Inspiration: Is There Such a Thing?

Embracing the sacred connection between imagination, spirit, and artistic flow
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Nancy Blackman, MASF
Sep 16, 2024
Letting Go with a Grateful Heart: Respecting Experiences, Relationships, and Chapters Left Behind

Letting Go with a Grateful Heart: Respecting Experiences, Relationships, and Chapters Left Behind

The healing practice of honoring what we are ready to release
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Nancy Blackman, MASF
Sep 13, 2024
Why Today is Unlike Any Other

Why Today is Unlike Any Other

Explore simple practices to help you appreciate the uniqueness of everyday
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Nancy Blackman, MASF
Aug 23, 2024
When Someone Criticizes You, How Do You Deal With It?

When Someone Criticizes You, How Do You Deal With It?

You are going to love this
Go to the profile of Vidya Sury, Collecting Smiles
Vidya Sury, Collecting Smiles
Aug 17, 2024
Trust Your Intuition: Why Your Gut Feeling is a Reliable Guide

Trust Your Intuition: Why Your Gut Feeling is a Reliable Guide

Listen closely to the whispers of intuition that can guide you when making decisions
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Nancy Blackman, MASF
Aug 16, 2024
Maybe It’s Time to Put a Pause on Self Improvement

Maybe It’s Time to Put a Pause on Self Improvement

Greater creativity, deeper relationships, and a more joyful life awaits
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Nancy Blackman, MASF
Aug 9, 2024
The Mindfulness of Noticing Your Coffee Cup and All it Holds: Peace Awaits

The Mindfulness of Noticing Your Coffee Cup and All it Holds: Peace Awaits

Your cup becomes a symbol and reminder of all that you are and all that your life holds
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Nancy Blackman, MASF
Aug 2, 2024
The Gift of Kairos: Embracing Divine Timing in Your Life

The Gift of Kairos: Embracing Divine Timing in Your Life

Seeing time with a new perspective — disconnected incidents become meaningful moments
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Nancy Blackman, MASF
Jul 26, 2024
Embracing Nunchi: The Path to Social Harmony and Personal Growth

Embracing Nunchi: The Path to Social Harmony and Personal Growth

Honoring social cues leads to deeper relationships with yourself and others
Go to the profile of Nancy Blackman, MASF
Nancy Blackman, MASF
Jul 19, 2024
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