When life gets loud, speak softly to yourself: Using words to shape your world

Reminders to let go of bad habits and become your ideal self

I will succeed in life

Affirmations for healthier relationships

Affirmations to soothe the soul

Affirmations for your mental health

Affirmations to improve your physical health

Attract more gratitude and positivity in your life

Learn how affirmations activate the subconscious mind and foster self-confidence

The hidden science of words and how affirmations matter

And you can, too!

Breathing with intention: a path to daily peace

Listening to your spirit’s call for comfort

Because there is a quiet power in stillness

With the extra space, I can think more clearly

I am building a circle of trust, love, and encouragement

This includes self-regulating my eating, emotions, expectations, and compassion

Because asking for help is a sign of self-respect and self-awareness

Inner tranquility is important as I navigate life’s challenges with clarity and grace

Because kindness starts with me

Because I am strong even in places that I think are weak

Because I matter to myself and the world

Not who I think I should be

Self-preservation, self-care, and rest are acts of sacredness