.

Calorie-Counting Works

So does meal planning

As we collectively witness the world

We become part of all we observe …

Does the Idea of Loving Yourself Seem Strange?

It shouldn’t. It is the foundation of our well-being.

Starting To Get Fit Again

Or At Least A Bit Healthier

Health And Wellness Strategies

Our Body’s Healing Process Is Amazing

Sharing Is Learning: Why I Share What I Know

I’m not trying to be a taskmaster

Health And Wellness Strategies

Why I Stopped Drinking Alcohol

I didn’t need it; it was…

Life Opportunities

When To Move To A New Job Role

Be decisive and plan short and…

The Pros and Cons of Having a Vintage Sewing Machine

The beautiful machines to have