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Self Improvement

EUPHORIA

I focus on joy, happiness, health, creativity, & productivity, including my 5 decades of holistic health experience with rigor & a pragmatic approach. You can subscribe to my content here or my health/wellness newsletter: .

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Self Improvement

Dr Mehmet Yildiz in EUPHORIA

Feb 5, 2024

4 Well-Research Benefits of Trimethylglycine (TMG) as a Methyl Donor Addressing Homocysteine

38 responses

Dr Mehmet Yildiz in EUPHORIA

Dec 31, 2023

Life Lessons

Remarkable Health Benefits of Long-Term Fasting from Personal Experience

Here’s why I fast for ten days at the end of each year.

187 responses

Dr Mehmet Yildiz in EUPHORIA

Nov 20, 2023

Cognitive Science and Emotional Health

5 Strategies from Cognitive Psychology Helped Me Regulate My…

29 responses

Dr Mehmet Yildiz in EUPHORIA

Nov 25, 2023

Cognitive Science and Health

How Social Connections Shape Healthspan and Lifespan

36 responses

Dr Mehmet Yildiz in EUPHORIA

Apr 6, 2024

April 2024 Updates from EUPHORIA

I write about health as it matters.

9 responses

Dr Mehmet Yildiz in EUPHORIA

Nov 27, 2023

Nutrition and Health

The Vital Role of Vitamin K2 in Health and Disease

43 responses

Dr Mehmet Yildiz in EUPHORIA

Feb 14, 2024

How Monitoring 8 Biomarkers Remade My Metabolic Well-Being

To promote a healthier and longer life…

16 responses

Dr Mehmet Yildiz in EUPHORIA

Feb 2, 2024

How I Optimized My Low Hemoglobin Levels and Healed from Anemia in My Younger Years

With acceptance, professional support, and healthy lifestyle changes, I improved my anemic condition and regained my…

19 responses

Dr Mehmet Yildiz in EUPHORIA

Feb 1, 2024

Why I Take 1g N-Acetyl Cysteine (NAC) Daily for Over a Decade

An independent review of N-Acetyl…

20 responses

Dr Mehmet Yildiz in EUPHORIA

Jan 5, 2024

Mental Health

Managing Withdrawal: 8 Steps Post-Kicking an Addiction Effectively

42 responses