I’m not “Spiritual.” I just practice being a Good Person.

A Zen Story that will Help you to Leave the Past Behind.

In Buddhism, we always talk about Upādāna.

When the World is Hard, but the Heart is Soft.

Buddhism and Sadness

How Buddhism has Helped my Marriage Thrive.

My marriage has always been successful.

Anyone who’s been unconditionally Kind in your Life: Mother’s Day is for them.

A Mother’s Day…

The funny thing about Selling a House, a Home Sweet Home.

The Surprising Benefits of Disappointment.

I’ve always thought that disappointment is bad.

The Worst Thing we can do when Someone is Suffering.

Everyone has struggles.

Dear folks who say we’re politicizing this Pope’s death: you never really listened to him.

How to Meditate — without actually Meditating.

Yesterday I caught myself drowning in my own thoughts.