Wellness Warrior

The Cold Plunging Isn’t Just for Celebrities — Here Are Some Affordable At-Home Options

I lost 15 lbs. in Four Months Just from Walking

And here’s how you can, too.

This Activity Helped My Anxiety More Than Any Medication

If you suffer from anxiety, I highly…

Two Apps that Tell You The Dirty Truth About Your ‘Clean’ Products

Essential Oils: 100% Pure is 100% Marketing

If you are looking into purchasing essential oils, it can be overwhelming. In the…

The Happy Light: Your Cure for Seasonal Depression

Intermittent Fasting: Does It Help with Weight Loss?

An Open Letter to My Little Sister

Happy Birthday, Fran.

Ditch the Butter for This Popcorn Seasoning

Popcorn that is healthier and tastier.