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Out of the Fog

Refers to FOG (Fear, Obligation, Guilt) — a common theme in narcissistic abuse recovery. Mental health, disabilities, or just writing holes in the ground.

Michael Phillips in Out of the Fog

Paths to Healing: Traditional and Non-Traditional Tools for White Middle-Class Family Trauma

Michael Phillips in Out of the Fog

The Heartbreak of Letting Go: When Empaths Have to Walk Away From Toxic People

Michael Phillips in Out of the Fog

Church, Chocolate, and Coercion: How Easter Reinforces Performative Family Roles

Michael Phillips in Out of the Fog

Breaking the Cycle: How to Heal from White Middle-Class Family Trauma

Michael Phillips in Out of the Fog

Not Every Fight Means Narcissism: Understanding What Is and Is Not Narcissistic Behavior

Michael Phillips in Out of the Fog

Waking Up from a Narcissist: Like Coming Out of a Coma

…only to find out you have been erased.

Michael Phillips in Out of the Fog

How to Find a Competent, Affordable Counselor for Childhood Trauma That Still Affects You Today

Michael Phillips in Out of the Fog

Your Trauma Is Valid: Accepting and Self-Validating Your Pain

Michael Phillips in Out of the Fog

The Lingering Signs of Trauma: Life After Narcissistic Abuse

Michael Phillips in Out of the Fog

Bullies Work in Groups. Victims Stand Alone.

If you’ve ever struggled to distinguish a bully from their victim, let me share a…

Out of the Fog

Refers to FOG (Fear, Obligation, Guilt) — a common theme in narcissistic abuse recovery. Mental health, disabilities, or just writing holes in the ground.

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