Sign in Get started

Mindful Mental Health

Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖

Submission Guidelines

Welcome to Mindful Mental Health

A publication to explore…

Latest From The Brain & Heart

There Should Be Paid Mental Health Leave — Separate from Sick Leave, and Treated with Respect

There Should Be Paid Mental Health Leave — Separate from Sick Leave, and Treated with Respect

Mental rest is not optional. It’s essential.

May 18

The Conclusion About Suicide

The Conclusion About Suicide

Have you ever thought about ending your life?

May 16

How to feel more well (with actual, practical steps)

How to feel more well (with actual, practical steps)

Wellbeing is more than just the absence of illness — it encompasses physical health, emotional balance, social connections, and a sense of…

Guinever Robinson

May 12

I Wouldn’t Wish These Experiences On Anyone — But Here’s What They Taught Me About Survival

I Wouldn’t Wish These Experiences On Anyone — But Here’s What They Taught Me About Survival

I faced pain most ignore, what I learned could change how you handle life’s hardest hits.

May 12

15 Life Lessons That Hit My Soul in the Last 15 Days

15 Life Lessons That Hit My Soul in the Last 15 Days

Offering emotional clarity and personal growth

May 8

Growing Up With Undiagnosed Bipolar II

Growing Up With Undiagnosed Bipolar II

I’m putting two and two together.

Claire Williamson

May 8

I Don’t Want Happy Endings — I Want a Happy Life

I Don’t Want Happy Endings — I Want a Happy Life

Life is not made of years, but of moments. Collect the tiny ones — they hold the loudest joy. — Atticus

Ava Sparks 🌞

May 7

7 Things Indian Children Inherit Only from Their Fathers

7 Things Indian Children Inherit Only from Their Fathers

(And None of It Is in the Will)

Dr. Sheetal Nair

May 7

These Socially Accepted Addictions Are Destroying Your Life — And No One Is Telling You

These Socially Accepted Addictions Are Destroying Your Life — And No One Is Telling You

We celebrate these habits, until they leave us anxious, numb, and burnt out.

May 5

34% Teenagers Globally Are Silently Fighting Depression. What Can You Do?

34% Teenagers Globally Are Silently Fighting Depression. What Can You Do?

It’s real and concerning. Early intervention can reshape lives.

May 3

It’s Okay to Dislike the Rain — But Still Carry an Umbrella

It’s Okay to Dislike the Rain — But Still Carry an Umbrella

Facing Reality: You Don’t Have to Like It to Acknowledge It

Apr 30

You Don’t Need an Hour to Read Someone — Just 10 Seconds

You Don’t Need an Hour to Read Someone — Just 10 Seconds

Because a real character doesn’t need a script.

Apr 30

These Alarming Signs Scream Confidence — But They’re Actually Proof of Low Self-Esteem

These Alarming Signs Scream Confidence — But They’re Actually Proof of Low Self-Esteem

From hustle culture to over-apologizing, here’s how to tell if you’re performing confidence instead of living it.

Apr 29

Mindfulness for People Who Can’t Sit Still: Simple Practices That Work

Mindfulness for People Who Can’t Sit Still: Simple Practices That Work

Struggle with sitting still for meditation? You are not alone, and you don’t have to force it. Here is how to be mindful without sitting…

Apr 25

I’ll Never Forgive These Kinds of People — And How Boundaries Will Save Your Peace

I’ll Never Forgive These Kinds of People — And How Boundaries Will Save Your Peace

Some betrayals go too far, learn how boundaries are the key to protecting yourself.

Apr 22

Invisible Sometimes, Yes!

Invisible Sometimes, Yes!

In what ways do I feel invisible

Denise Estey Lindquist

Apr 20

Feeling Exhausted? This Simple Habit Can Quickly Improve Your Mental Health and Energy Levels

Feeling Exhausted? This Simple Habit Can Quickly Improve Your Mental Health and Energy Levels

If you’re always tired, this simple shift could change how you view productivity forever.

Apr 19

I Gained Weight, But Lost the Burden of Shame.

I Gained Weight, But Lost the Burden of Shame.

I stopped chasing thinness and started choosing myself.

Apr 19

Understanding Excessive Sleepiness in Depression and Bipolar Disorder

Understanding Excessive Sleepiness in Depression and Bipolar Disorder

Author: Maddison Henley, PA-C at Animo Sano Psychiatry.

Dr Mina Boazak, Psychiatrist | MD

Apr 17

Be Good Anyway — Even When the World Isn’t

Be Good Anyway — Even When the World Isn’t

"The Quiet Strength That Changes Everything"

Apr 17

Inside the Bipolar Mind

Inside the Bipolar Mind

Apr 16

Why I’ve Struggled to Stick to a “Diet”

Why I’ve Struggled to Stick to a “Diet”

Why every diet failed me — until I stopped trying to control my body and started listening to it.

Apr 16

I Forgive, But I Don’t Forget

I Forgive, But I Don’t Forget

How to escape the prison of pain

Apr 15

The Art of Nourishment: We have Lost Touch with Our Mind and Bodies

The Art of Nourishment: We have Lost Touch with Our Mind and Bodies

Healing isn’t just about what we eat or how we think — it’s about the relationship between the two.

Apr 14

Nobody Gets Out of Depression Clean — But These Small Shifts Helped Me Stay and Heal

Nobody Gets Out of Depression Clean — But These Small Shifts Helped Me Stay and Heal

The real turning point wasn’t therapy or meds. It was learning how to live better inside the darkness.

Apr 14

About Mindful Mental HealthLatest StoriesArchiveAbout MediumTermsPrivacyTeams