PinnedMy Wellness Journey: Healing My Relationship with FoodHi, I’m Jessi. I’m originally from Los Angeles, California. I studied hospitality in Switzerland for four years and have been a vegetarian…Apr 12Apr 12
Published inMindful Mental HealthWhy I’ve Struggled to Stick to a “Diet”Why every diet failed me — until I stopped trying to control my body and started listening to it.Apr 16Apr 16
Published inMindful Mental HealthThe Art of Nourishment: We have Lost Touch with Our Mind and BodiesHealing isn’t just about what we eat or how we think — it’s about the relationship between the two.Apr 14Apr 14
Demystifying Macros — Part 1: CarbohydratesWhat They Are, What They Do, and Why They’re Not the EnemyApr 13Apr 13
Why I Don’t Always Trust Myself to Stick With ThingsI’ve struggled to fully trust myself to follow through. I start strong, bursting with motivation, only to crash before I before I even…Apr 12Apr 12
When Everyone Else is Getting Rich Fast and I’m Still Figuring It OutLately, I’ve been feeling this heavy, uncomfortable pressure settle in my chest. It comes up when I see people online sharing how they made…Apr 12Apr 12
Shifting from Numbers to NourishmentAlright, so this is the beginning of me actually documenting my journey as I try — honestly — to heal my relationship with food. Not in…Apr 12Apr 12
My Recent Epiphany: I Can Move to HawaiiFor as long as I can remember, I’ve dreamt of living in Hawaii.Apr 12Apr 12
Learning to Rest Without Guilt: Why Doing Nothing is Also HealingFor most of my life, I tied my worth to what I could produce. Productivity was praised, rest was earned, and success meant pushing — even…Apr 9Apr 9
Give Your Mind Fruit and Watch it Make Juice; Feed It Thorns and It BleedsOne of the most liberating realizations I’ve had recently is just how much my subconscious mind drives my life. The subconscious is…Dec 19, 2024Dec 19, 2024
