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Write A Catalyst

Write A Catalyst and Build it into Existence.

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How I Overcame Anxiety and Rebuilt My Confidence

4 min readOct 2, 2024

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I found this old picture of me beaming; it reminds me of all the battles I was fighting back then.

Most of the people know me as this confident, happy person, but I want to share all that I went through to reach here.

In 2016, I was a mess, mentally and emotionally.

Hostile college environment and toxic friends broke me.

I tried to keep pieces of me from falling apart while trying to juggle extracurricular activities, internships, and even an 8 hour writing job alongside my college courses. Crazy, I know.

On the surface, I looked like someone who had it all figured out, but only if somebody had tried to scratch the surface.

My professors hated me, and fairly so because I missed a lot of classes, especially in the final year.

With time, this created a deep fear in me towards going to attend any lecture, as it seemed like a potentially hostile environment.

It was as if every glance, every comment from classmates or professors, was another reminder that I didn’t belong.

The fear became debilitating, turning every college day into a struggle with my mental…

Write A Catalyst
Write A Catalyst

Published in Write A Catalyst

Write A Catalyst and Build it into Existence.

Ishani Mudgal
Ishani Mudgal

Written by Ishani Mudgal

Exploring the intersections of feminism, mental health, and the everyday experiences that shape us all.

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