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The Unexpected Autistic Life

When you find out you are autistic…

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Self Care

Morgana Clementine in The Unexpected Autistic Life

a red candle in a festive setting on top of a wooden table

a red candle in a festive setting on top of a wooden table

Finding the Holiday Season Stressful? You’re Not Alone

Balancing social time with me time as an…

Kristy Westaway in The Unexpected Autistic Life

MENTAL HEALTH

AuDHD Ask: Why Won’t You Let Me Help You?

Understanding AuDHD Overwhelm

Jenny Wren in The Unexpected Autistic Life

Three Mallard ducks in water, with one duck flapping his wings.

Three Mallard ducks in water, with one duck flapping his wings.

Like a Duck to the Air

The liminal moment between wet water and dry air is the absolute worst moment…

Phoenix in The Unexpected Autistic Life

Chalk writing on pavement which reads, “You got this”.

Chalk writing on pavement which reads, “You got this”.

4 Self-Care Strategies For Autistic Adults

Some advice from my personal experience

Lauren in The Unexpected Autistic Life

How I Reduced My Masking

And why I spend less energy hiding autistic traits now