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The ADHD Handbook

Helping people with fast brains keep up with themselves. Interested in writing for us? Email [email protected]!

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Self Improvement

Katie E. Lawrence, CFLE in The ADHD Handbook

Why You Should Drink Coffee at 4 pm

How to supercharge your life one energetic afternoon at a time

Katie E. Lawrence, CFLE in The ADHD Handbook

How Bad Bullet Journaling Helps Me Manage my ADHD

A journal of my progress and my failures — that I…

Katie E. Lawrence, CFLE in The ADHD Handbook

5 Rules Every ADHDer Should Have For Themselves

#3: Never go to Vegas

Katie E. Lawrence, CFLE in The ADHD Handbook

18 Strategies for Dealing (and Thriving) with Your Attention Differences

Welcome to your ADHD toolkit.

Katie E. Lawrence, CFLE in The ADHD Handbook

Solomon’s Paradox: Your Key To Finally Overcoming Your Anxious Thoughts

How to start embracing the…

Katie E. Lawrence, CFLE in The ADHD Handbook

The 4 L’s of Amateur Running

From an ADHDer who’s finally learning how to achieve her fitness goals

Katie E. Lawrence, CFLE in The ADHD Handbook

4 Phrases That Work Magic On My ADHD Brain

Truth that lights the way out of the depths of my…

Katie E. Lawrence, CFLE in The ADHD Handbook

The Morning Habits That Help me Kick my ADHD Brain into High Gear

What a few simple tweaks to my daily…

Katie E. Lawrence, CFLE in The ADHD Handbook

Give yourself credit.

My favorite strategy for managing my self-esteem with ADHD

Ania Powers in The ADHD Handbook

This Simple Change Will End Your Time Blindness

It helped me to survive my ADHD mornings, and it will…