Member-only story
What You Need to Know About Breast Health in Your 30s
Even though most women in their 30s aren’t required to undergo mammograms unless breast cancer runs in their families, women in this age group need to take the time to care for their breasts. Here is a guide that can help ensure that you’re doing everything possible to detect any signs of breast cancer. The earlier breast cancer is detected, the more easily the disease can be combatted.
Perform Monthly Breast Exams
It’s easy to check your breasts each month by looking at them in the mirror to determine if there are any changes in size, appearance, or color. You should also check your breasts by using your fingers to feel for any lumps or other abnormalities. The best time in your cycle to perform a breast exam is a couple of days after your period has ended.
Eat a Healthy Diet
Consuming a healthy diet full of fruits, vegetables, whole grains, lean meats, and healthy fats can lower your risk of breast cancer. The…
