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I focus on joy, happiness, health, creativity, & productivity, including my 5 decades of holistic health experience with rigor & a pragmatic approach. You can subscribe to my content here or my health/wellness newsletter: .

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Natural Weight Loss

GLP1-RAs Are Good, But Cheaper & More Natural Solutions for Fat Loss Exist

In a new clinical study, 50 patients — 100% — lost weight, with an average weight loss of 15.5% body weight/43 pounds over one year without drugs. They together saved $83K.

9 min readMar 18, 2025

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Photo by Anton Chubarov

Non-members can read this important story .

This is an inspiring and educational short story for anyone struggling with weight loss, as it gives hope and practical tips for healthy lifestyle choices rather than drugs, which might be necessary for some.

Whenever I see a clinical study proving natural weight loss, like dietary intervention (ketogenic diet) or time-restricted eating (intermittent fasting), I go into a euphoric state and want to share it with my readers as I suffered from abdominal obesity and prediabetes in my younger years. I reversed my metabolic conditions thanks to a well-formulated keto diet in one meal a day and periodic fasting. I gained six-pack abs in my 50s.

Recently, I wrote a story titled GLP-1 RAs Are Suddenly Associated with Multiple Deaths and Raise Concerns, which many readers loved on multiple platforms. Some readers who use them liked my holistic approaches and asked…

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Published in EUPHORIA

I focus on joy, happiness, health, creativity, & productivity, including my 5 decades of holistic health experience with rigor & a pragmatic approach. You can subscribe to my content here or my health/wellness newsletter: .

Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection:

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