Why You’re Always Tired

And How to Fix It Fast

The 2:17 AM Confessional

It’s 2:17 AM. You’re lying horizontal on a mattress that costs more than your first car, thumb scrolling through a void of TikTok chaos. The screen’s blue light paints your face like a ghost. A half-empty bag of Cool Ranch Doritos crinkles under your left hand, the salt crystallizing on your fingertips. Your brain buzzes — not with ideas, but with static. Tomorrow (today?), you’ll wake up (if you ever sleep) to the same leaden fatigue, the same caffeine IV drip, the same silent scream into the void: Why can’t I keep up?

This is the modern man’s paradox: We’ve engineered a world where we can do everything, yet feel nothing but drained. And it’s killing us softly, insidiously, like a slow-motion collapse.

The Lie of “Hustle Culture”

You’ve been sold a myth. It goes like this: Sleep is weakness. Food is fuel. Rest is laziness. The gym rat grinding out 18-hour days, the CEO chugging black coffee at midnight, the influencer preaching “rise and grind” while his eyes betray a soul-deep exhaustion , these are the heroes of our age. We wear tiredness like a badge of honor, a testament to our sacrifice.

But here’s the truth nobody whispers: Your body isn’t a battery. It’s a temple. And…