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Something Happening 8 CHAPTER 10 : Overcoming Trauma: The Power of Healing
Trauma is an emotional response to a distressing event that overwhelms an individual's ability to cope. Whether it arises from abuse, violence, loss, natural disasters, or other deeply disturbing experiences, trauma can leave lasting imprints on the mind and body. It often manifests as anxiety, depression, flashbacks, or a sense of disconnection from the world. Yet, amid the darkness of trauma, healing is possible. The journey of overcoming trauma is not only about surviving but reclaiming one’s power and rebuilding life with renewed strength.
The first step toward healing is acknowledging the trauma. Many people try to suppress their pain, either out of fear, shame, or a desire to “move on.” However, healing cannot begin until the trauma is recognized and validated. This may involve reflecting on past experiences, speaking openly with a trusted person, or simply allowing oneself to feel emotions that were previously buried. By confronting the pain rather than avoiding it, individuals lay the foundation for recovery.
Therapy is a powerful tool in the healing process. Professional guidance from psychologists, counselors, or trauma-informed therapists can help individuals understand their experiences and develop healthy coping mechanisms. Techniques like Cognitive Behavioral Therapy (CBT), Eye…
