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My Head Hurts

A collection of articles about all aspects of mental health. We all have mental health, so let’s talk about it!

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Understanding Autism: Why Valuing Justice is Becoming Increasingly Exhausting

3 min readMay 3, 2025

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I nearly gave up at work this week.

While I struggle with change, I know that it is inevitable. Sometimes, all you can do and indeed must do is make the best of a bad situation. But when I continually have to readjust because of others’ failings, with apparently no consequence for them, this becomes very difficult for me. When that is repeated every day for a week by the same people, it pushes me to breaking point.

The change is not the issue, though it is deeply annoying and uses up a considerable amount of my energy. It is the lack of justice in the situation — the fact that others seem to be able to behave in a way that continually inconveniences others, and nobody else seems to see anything wrong with this. To me, that ensures that the bad behaviour will be repeated in the future.

When I make mistakes, and I make lots, I always try to take responsibility for them, including recognising their impact on others. This means more than uttering a few meaningless platitudes. It means facing the consequences of what I got wrong, however unintended my mistake may have been.

My Head Hurts
My Head Hurts

Published in My Head Hurts

A collection of articles about all aspects of mental health. We all have mental health, so let’s talk about it!

Mark Palmer
Mark Palmer

Written by Mark Palmer

Freelance autistic writer based in the UK. I focus on neurodivergence, mental health issues, and building better workplaces.

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