Sitemap
My Head Hurts

A collection of articles about all aspects of mental health. We all have mental health, so let’s talk about it!

Member-only story

Understanding Autism: Why I Don’t Regret Being Open About Being Autistic at Work

7 min readApr 4, 2025

--

Photo by on

I received my autism diagnosis 7 years ago, and it was a life-changing event. For the first time in nearly 50 years of my life, things made sense. I knew who I was, why I was that way, and that nothing was wrong with me.

I obtained my diagnosis through a referral to occupational health from my employer, so realistically, they were always going to know what the results were. But I would have told them anyway, not least because the final push to get a diagnosis had come from ongoing problems at work and being labelled as a troublemaker for asking too many questions.

Looking back, while it has not been plain sailing in any way, I can honestly say that there has not been a single moment when I have regretted telling my employer that I am autistic. I have experienced prejudice and ignorance, and I still do, but for me, the benefits have outweighed the drawbacks from day one.

My Head Hurts
My Head Hurts

Published in My Head Hurts

A collection of articles about all aspects of mental health. We all have mental health, so let’s talk about it!

Mark Palmer
Mark Palmer

Written by Mark Palmer

Freelance autistic writer based in the UK. I focus on neurodivergence, mental health issues, and building better workplaces.

No responses yet