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Mental Health

Know Thyself, Heal Thyself

Authenticity, vulnerability, awareness & growth through storytelling, sharing of personal experiences, and knowledge on spiritual matters.

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Mental Health

Sarah Kyomugisha in Know Thyself, Heal Thyself

Simply Because You Work Hard Doesn’t Mean You Will Succeed

The truth no one wants to hear

Shaant in Know Thyself, Heal Thyself

I Didn’t Know Women Do These Things to Stay Safe Daily — Most Men Don’t See It

Women survive. Men…

Ya_Aina in Know Thyself, Heal Thyself

Unrequited, But not Unworthy

Loving without condition.

Saad Sudhir in Know Thyself, Heal Thyself

If Death asked any last wish?

I would say…

Skylar Hayes 📚🌸 in Know Thyself, Heal Thyself

Moving on From Someone I Never Dated

Healing from a Silent Love & Obsession

Ya_Aina in Know Thyself, Heal Thyself

Sacred Solitude and the Weight of Expectations

Inspired by Nikhil’s “Marriage Shouldn’t Feel Like an…

Elizabeth Estabrooks in Know Thyself, Heal Thyself

The Weight of Generational Trauma

Like the Horrible Denim Quilt My Ex Insisted We Use

Clifford Jones in Know Thyself, Heal Thyself

Serene landscape image of a stork sitting on the calm blue water

Serene landscape image of a stork sitting on the calm blue water

From Head Trash to Healing: Unlocking the Power of Your Unconscious Mind

Stop living on autopilot and…

🦋 Marie A. Rebelle in Know Thyself, Heal Thyself

Image shows the silhouette of a woman sitting and a little girl standing in front of her, against the background of a sunset. The girl represents the inner child, and the woman is holding the girls hands.

Image shows the silhouette of a woman sitting and a little girl standing in front of her, against the background of a sunset. The girl represents the inner child, and the woman is holding the girls hands.

Coffee, Cake and Clarity

How one conversation brought justice, insight, and the courage to continue…

Akhil Salim in Know Thyself, Heal Thyself

A person looking at the sky at night filled with what seems like colorful stars and planets.

A person looking at the sky at night filled with what seems like colorful stars and planets.

EMPOWERMENT

Monday Blues? Fret Not

Here’s how you can plan your escape from a…