SCIENCE IN THE KITCHEN

Are You Missing the Crucial Protein Triggers to Build and Keep Muscle? An MD PhD Explains

Because strength isn’t just for show — it’s your insurance for a long, independent life

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Are you eating the right amount of protein at the right time - or are you unwittingly wasting your efforts?

It’s not just about how much protein you eat. Miss one critical threshold, and your muscles will barely respond — no matter how hard you train.

And this isn’t just about building muscle now. It’s also about staying strong enough later to live life on your own terms. Most people lose half their muscle mass by age 70, opening the door to frailty, falls, and faster decline.

Understand the triggers, and you’ll maximise your training results today, and stack the odds for strength and independence in the years ahead.

In this article, you’ll learn the science-backed strategies most health influencers skip:

• The exact amount of protein per meal needed to build or preserve muscle, based on your age.
• Why grazing all day fails to protect your muscles, and the smarter approach that works.
• How to time protein at…