Honoring Black female rappers in the 80’s rap game

The Females

The female rappers tell,

The female rappers didn’t derail.

The female rappers were such queens,

The female rappers arrived on the scene.

The female rappers didn’t mean to be mean,

The female rappers reigned supreme.

The female rappers were like salt and pepper,

The female rappers were never ever half steppers.

The female rappers were not sucker MC’s, or were ever lyte,

The female rapper’s flow always sounded right.

The female rappers were the real Roxanne’s,

The female rappers had them answer songs planned!

The female rappers catted like little Kim’s,

The female rappers’ rhythms were the crème de la crème.

The female rappers stood together in U.N.I.T.Y,

The female rappers flair for words was just no lie.

The female rappers stood on solid ground,

The female rappers were the greatest, coolest cats around.

The female rappers as Tina T sang, were simply the best,

The female rappers black girl magic was a cut above all the rest.

I still long for the early rapping days,

They just don’t rap like that today.

It’s not like it was back in the day,

I dug female rapping the old-time way!

Black female rappers in the 80’s were a part of the game from the start. They held their own with the men. They told good stories just like the men. And they helped shape the female rappers we see today. The rap game was never the same with their influence and inclusion.

Just the female rap facts

• MC Lyte was the first female rapper to release a solo album in 1988.
• Roxanne Shante, who song “Roxanne’s Revenge” was hip hop’s first answer song in 1984.
• Rappers Salt-N-Papa took to the beats in the era. Their hit , “Push It” was a #1 hit in 1987. They became even more successful rap and pop stars in the 90’s. They were the first rap female artists to receive a Grammy in 1995.
• Queen Latifah was an early favorite with her song, “Ladies First.” in 1989. She parlayed her rhymes into a successful acting career as well. She’s so successful with other endeavors; many may not know she started in the rap scene.

These early pioneers of female rap I have mentioned as well as others, stuck out in my mind as an early listener of rap music in the 80’s. Generation X in my opinion, produced the greatest females ever on the mic. Although hip-hop has become the most popular genre of music by 2017, today’s female rappers, such as Cardi B, Megan Thee Stallion, and Niki Minaj, just can’t hold a candle to the rap female masters. As a member of Generation X, I am a little biased in my point of view. When you have lived through the best, you tend to forget about the rest.

Thank you for reading.

Black History Day 2 was originally published in Inspiring Minds on Medium, where people are continuing the conversation by highlighting and responding to this story.

Are you a guy ? and you normally do your food combinations wrongly?

If you’re a guy and you still do your food combinations wrongly, it is time to read this article. I will be giving you nutrition tips that will enlighten you.

Imagine eating custard with sweet potatoes. It is a wrong food combination.

Here are tips to help your nutrition as a man. And how you can meet your nutritional needs.

1. Protein: Men you need protein for muscle health and energy. Good sources include lean meats, fish, eggs, beans, and nuts. Aim for about 56 grams of protein each day.

2. Carbohydrates: Carbs are the body’s main energy source. Choose whole grains like brown rice, quinoa, and whole wheat bread. These provide energy and help keep you full.

3. Fiber: Fiber is important for digestion and can help prevent heart disease. Men you should aim for about 38 grams of fiber daily. Foods high in fiber include fruits, vegetables, whole grains, and legumes.

4. Healthy Fats : Not all fats are bad. Nutrient-dense fats from sources like avocados, olive oil, and nuts are good for heart health. Try to limit saturated and trans fats.

Tips for Better Nutrition.
Now that you understand the importance of proper nutrition, here are some simple tips to help you improve your eating habits:

1.Drink Plenty of Water : Staying hydrated is important. Aim for at least 8 glasses of water a day.

2. Eat Fruits and Vegetables : Try to include fruits and vegetables in your meals. This helps you get different vitamins and minerals.

3. Reduce Alcohol Intake: Drinking less alcohol can help improve your overall health and reduce the risk of various diseases.

4. Avoid Saturated Fats: Limit foods high in saturated fats, like fatty meats and full-fat dairy, to lower the risk of heart disease and prostate cancer.

5.Exercise Regularly: Aim for at least 30 minutes of exercise most days. This can help maintain a healthy weight and improve your mood.

Conclusion

Making poor food choices or combining certain foods inappropriately can significantly impact your nutrition and overall health.

Think of your body as a car; it needs the right fuel to run smoothly. Just like a car won’t perform well on the wrong type of gas, our bodies won’t thrive on poor food choices. it’s not just about eating healthy foods; it’s about how we combine them. Take care of your health!

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#𝑯𝒂𝒑𝒑𝒚 𝑵𝒆𝒘 𝑴𝒐𝒏𝒕𝒉

Nutrition Tips For Men was originally published in Inspiring Minds on Medium, where people are continuing the conversation by highlighting and responding to this story.