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10 Surprisingly Effective Ways to Get and Stay Hard…
Sometimes the spirit is willing, but the flesh… needs a pep talk. Whether you’re dealing with occasional performance hiccups or just looking to supercharge your bedroom game, here are 10 ways to get hard and make your penis HAPPY that are backed by science.
1. Check Your Blood Pressure, Not Just Your Ego
Hard truth: If your blood pressure is off, your erection might be too. Erections depend on healthy blood flow, so make sure your heart (and arteries) are doing their job. Regular exercise and cutting back on fried foods can be sexier than you think.
Pro Tip: A daily walk might do more for your dick than any dick pic ever could.
2. Foreplay Isn’t Optional…It’s the Cheat Code
Don’t skip the warm up. Mental and physical arousal go hand in hand (and mouth, and fingers…). Foreplay sends blood rushing south and tells your body, “Hey, game on.”
Bonus Tip: Sexting counts as foreplay. You’re welcome.
3. Stay Hydrated (Yes, Really)
Dehydration = sluggish circulation and fatigue. Want your soldier at attention? Give him water, not whiskey. No one wants a limp noodle because of dry mouth.
