Self Improvement

When You Write It Down, It Lives Forever

The Quiet Power of Penned Words

You Are Not Lazy, Your Phone Is Addictive

The Science of Zombie Scrolling and How to Escape It

“We don’t have cell phones on the table when we are having a meal, we don’t give our kids cell phones until they were 14 and they complained…

Thinking You’re Not Good Enough to Start Writing

Perfect. This is what you need to start.

Self-Improvement: The Shit Nobody Warns You About

So you wanna “improve yourself,” huh? Cool. Just know you're not about to…

Reset Your Life in 30 Days.

Fix Your Mind, Body & Confidence

Fast Isn’t Free : The Hidden Cost Of Fast Delivery Apps

The Fast Life Tax

The Instant Dopamine Boost: 5 Proven Ways to Elevate Your Mood

We all have days when we feel sluggish, unmotivated, or simply uninspired. That’s where dopamine comes in—a powerful neurotransmitter that plays a crucial role in how we experience pleasure, motivation, and reward.

"My Truth About Masturbation: Is It Right or Wrong?"

Your Room’s a Mess, But Maybe That’s a Sign of Brilliance

or a Breakdown

How I Stopped Giving a F*ck and Finally Started Winning at Life

The Art of Not Giving a F*ck (For Real, Not Just Pretending)

For the longest time, I was the biggest people-pleaser in the world. I cared too much about…