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Staying Cool 🥶: Smart Ways to Beat the Heat 🔥
Keeping cool throughout the summer months is crucial for health and wellbeing, making it more than just a matter of comfort. Dehydration, heat exhaustion, and even heatstroke can result from excessive heat, therefore it’s critical to take preventative measures. Staying hydrated is one of the easiest and most efficient strategies to combat the heat. Dehydration may be avoided and body temperature can be regulated by drinking lots of water throughout the day. Avoiding sugary and caffeinated beverages can also be beneficial because they can cause fluid loss.
Wearing loose-fitting, light clothing made of breathable materials, such as cotton, can significantly alter how your body responds to heat. Wearing light-colored clothing keeps you cooler than wearing dark clothing, which absorbs heat. Additionally, it’s a good idea to stay inside during the hottest hours of the day, which are usually from 11 a.m. to 4 p.m. Spending time in places with shade, using fans, or going to public spaces like community centres, libraries, or shopping malls can all offer much-needed respite if air conditioning is not accessible.
