Published inKnow Thyself, Heal ThyselfToo Sensitive“You are too sensitive” — If you have ever heard this or ever said this to someone, this article is for you.Jan 24Jan 24
…And that is okayEven though “that is okay” is one of the most repeated phrases for me, I never realized the impact it has on the work I do as a therapist..Nov 24, 2024Nov 24, 2024
The Untold Epidemic of “Not Being Enough”There are numerous epidemics unfolding across the world today. However, one of the most under talked epidemics is that of mental health…Nov 16, 2024Nov 16, 2024
The Wisdom of RestWise are those who recognize the need to step back, rest, and recharge.Aug 13, 2024Aug 13, 2024
Greatness of Gratitude Behind the looming tower of Toxic PositivityGratitude began as a concept extensively found in the moral teachings of various religions, such as Hinduism, Christianity, Jainism, and…Jul 30, 2024Jul 30, 2024
Taking up space An unlearning drenched in FeminismEvery day, we can go about our lives just the way we have been… or we can pause to understand why we do what we do and decide whether it’s…Jul 23, 2024Jul 23, 2024
Beyond Nature vs. Nurture: Embracing the Nurture of NatureHave you noticed how spending time in nature be it on vacation or a walk outside makes us feel better? How is our mental health…Jul 16, 2024Jul 16, 2024
The Ugly Truth About Self-Care: Embracing the Less Glamorous SideAs a therapist, I for one am tired of seeing the discourse of the aesthetic side of self-care. Notice what comes to your mind as we…Jul 9, 2024A response icon1Jul 9, 2024A response icon1