Machibet777 Livetitle_temp

Nicole Tholmer

Pinned

How Breathwork Changed My Life

For years, I struggled with limited awareness of my anxiety and stress reactions. I jokingly said that my default emotion was anxiety…

Mar 12

How Breathwork Changed My Life

Mar 12

Published in

Clear Yo Mind

10 Tips for Improving Sleep: Wake Up Feeling Rested and Refreshed

Are you tossing and turning at night? Struggling to get quality rest? Sleep plays a crucial role in our mental and physical health, yet…

Mar 17

10 Tips for Improving Sleep: Wake Up Feeling Rested and Refreshed

Mar 17

The Psychology of Habits: Why We Repeat Unhealthy Patterns (and How to Break Them)

Have you ever found yourself reaching for that extra cookie or scrolling mindlessly through social media, even when you swore you’d stop…

Oct 30, 2024

The Psychology of Habits: Why We Repeat Unhealthy Patterns (and How to Break Them)

Oct 30, 2024

Where to Find Free Coloring Pages: Top 10 Sites for Free Coloring Pages

Coloring is a wonderfully therapeutic hobby, but it can get expensive with the variety of coloring books, markers, and pencils available…

Aug 30, 2024

Where to Find Free Coloring Pages: Top 10 Sites for Free Coloring Pages

Aug 30, 2024

Published in

Clear Yo Mind

Wishful Thinking to Intentional Action: A Blueprint for Meaningful Change

Are you tired of watching your dreams collect dust while you wait for the ‘perfect’ moment to act? It’s easy to get caught up in wishful…

Aug 26, 2024

Wishful Thinking to Intentional Action: A Blueprint for Meaningful Change

Aug 26, 2024

Creative Self-Care: Why Coloring Should Be Part of Your Weekly Routine

Imagine this: You’ve just finished a long, exhausting day, your mind is racing with unfinished tasks, and you can barely find a moment to…

Aug 24, 2024

Creative Self-Care: Why Coloring Should Be Part of Your Weekly Routine

Aug 24, 2024

From Desk to Decompression: Coloring as a Transformative Self-Care Tool for Busy Adults

Picture this: After a long day of juggling work deadlines, shuttling the kids to their activities, and handling endless household tasks…

Aug 23, 2024

From Desk to Decompression: Coloring as a Transformative Self-Care Tool for Busy Adults

Aug 23, 2024

Avoiding Burnout and Maintaining Well-Being: The Dual Challenges of Working for Yourself

Since 2020, the number of people working remotely has increased by over 400%, with nearly 36.2 million Americans expected to work from home…

Aug 21, 2024

Avoiding Burnout and Maintaining Well-Being: The Dual Challenges of Working for Yourself

Aug 21, 2024

Published in

SolaceInterventionPress

Your Story, Your Healing: Harness the Therapeutic Benefits of Storytelling

“Your Story, Your Healing” is a powerful tool for mental wellness rooted in narrative therapy. It uses storytelling to understand and…

Aug 17, 2024

Your Story, Your Healing: Harness the Therapeutic Benefits of Storytelling

Aug 17, 2024

Published in

Clear Yo Mind

The Ultimate Guide to Mindfulness-Based Stress Reduction: Your Path to Peace

The Importance of Managing Stress in Trauma Treatment

Aug 7, 2024

The Ultimate Guide to Mindfulness-Based Stress Reduction: Your Path to Peace

Aug 7, 2024

Nicole Tholmer

Nicole Tholmer

Nicole Tholmer, trauma therapist, empowers adults toward emotional wellness and resilience through personalized, compassionate therapy.

Following

Help

About

Careers

Press

Blog

Privacy

Rules

Terms