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Discover How Clutter Causes Stress and Anxiety
If feeling stressed and anxious is your norm most days, your home environment could be playing a major role in how you’re feeling.
This is at least partly because your home can quickly lose its status as a place of comfort when clutter takes over.
The amount of clutter you can tolerate is hugely personal but when you reach your tipping point, it can be hugely detrimental for your physical and mental wellbeing.
Instead of feeling like a calming environment, your home can become a source of stress in itself.
There’s a super strong link between clutter and stress and anxiety, and some experts have suggested that physical clutter can often be the result of a cluttered mind.
Reducing clutter is a must for minimizing stress and anxiety.
According to , having a ton of clutter can be strongly linked to high cortisol levels, especially for moms.
The opposite can also be true, according to research: a tidy home is more likely to bring happiness.
So, what is it about clutter that causes so much stress?
Here are some super common reasons why clutter can cause serious stress:
