PinnedPublished inConnectionsI Started the Year With VipassanaWhat 10 days of silence and 97 hours of meditation taught meJan 27A response icon12Jan 27A response icon12
PinnedPublished inHealth and Science8 Changes You Don’t Realize Yoga Practice Is Making in Your Body And Mind8 Years of Yoga — Transformations My Body Taught MeNov 20, 2024A response icon6Nov 20, 2024A response icon6
PinnedPublished inAbout Me StoriesAbout me — Ana JI am a glitch in the Matrix!Sep 23, 2024A response icon13Sep 23, 2024A response icon13
Published inNamaste NowHow a Wild Foster Pigeon Helped Save My Mother’s LifeMy journey of forming wild bonds and living in harmony with urban animalsDec 24, 2024A response icon7Dec 24, 2024A response icon7
Published inNamaste NowHow I Braved a Mental Health Crisis and Returned To WritingFrom rock bottom to filling blank pagesDec 14, 2024A response icon5Dec 14, 2024A response icon5
Published inPractice in PublicI Learned the Biggest Lesson About Writing Online After I Got ScammedWas it a scam or was I just unaware of the business?Dec 3, 2024A response icon5Dec 3, 2024A response icon5
Published inHealth and ScienceStarting Yoga? Don’t Fall for These 5 Beginner PitfallsThis is why most people can’t get the best out of yogaNov 27, 2024A response icon10Nov 27, 2024A response icon10
Published inIn Fitness And In HealthA Man’s Handbook to Understanding Women From A Menstrual Cycle POVUnderstand the biological implications and be a pillar of support during hormone fluctuations, mood swings, and chocolate emergenciesNov 24, 2024A response icon9Nov 24, 2024A response icon9
How to Win on Substack: Dr.Exclusive Interview of Dr Mehmet, Head of Illumination Publications, Seasoned Writer, Content Strategist, and Kindest PersonOct 21, 2024A response icon10Oct 21, 2024A response icon10
Published inHealth and ScienceThe Only Article You Need To Read About Mitigating Period PainHow small daily habits transformed my life and ended my monthly struggleOct 13, 2024A response icon4Oct 13, 2024A response icon4
