Machibet Bettitle_temp

Harmonious Health, PT

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Short. Sweet. Valuable.

Is Your High Blood Pressure Alarming For Your Better Half?

If you have high blood pressure, checking your spouse’s blood pressure is more critical than you think.

Feb 14, 2024

High blood pressure is common among couples

Feb 14, 2024

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Swap Your Sleeping Pills With These 5 Superfruits To Sleep Better

Sleep Better with These Superfruits (No Pills Needed!)

Jan 25, 2024

Swap Your Sleeping Pills With These 5 Superfruits To Sleep Better

Jan 25, 2024

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ILLUMINATION

Add These 5 Nutrients to Your Diet Today (And Every Day) to Avoid Alzheimer’s

Deficiency of these micronutrients is highly linked to Alzheimer’s: Scientists Warn

Nov 7, 2023

Add These 5 Nutrients to Your Diet Today (And Every Day) to Avoid Alzheimer’s

Nov 7, 2023

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ILLUMINATION

Parents, Is Your Christmas Tree Actually On The Naughty List?

Your beloved Christmas conifer may do more harm than good if you or your kids have asthma or allergies.

Dec 8, 2023

Parents, Is Your Christmas Tree Actually On The Naughty List?

Dec 8, 2023

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ILLUMINATION

How To Avoid Holiday Weight Gain An Easy Way?

Expert-Approved Tips to keep Holiday Weight Gain at the Bay!

Nov 24, 2023

How To Avoid Holiday Weight Gain An Easy Way?

Nov 24, 2023

Harmonious Health, PT

Harmonious Health, PT

A PT and a health writer. I’m an avid reader, & I love to simplify the science to convert the researches into actionable advices!

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