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Parul

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Namaste Now

How Ten Days of Silence Transformed My Pain Into Peace

From burnout to breakthrough: How Vipassana Meditation changed my life

Nov 23, 2024

Young woman and young girl sitting in meditation against the background of trees.

Nov 23, 2024

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Grief Book Club

How My Mother Helped Us Find Peace After My Father’s Senseless Murder

A tale of healing

Oct 24, 2024

The author with her parents on her third birthday

Oct 24, 2024

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Connections

My Mother Was Considered Inauspicious

A daughter’s struggle to free her mother from the cycle of guilt and shame for a crime she didn’t commit

Dec 25, 2024

My Mother Was Considered Inauspicious

Dec 25, 2024

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Namaste Now

A Simple Trip To Meghalaya Healed My Heart And Family

Three generations of women on a life-altering journey to reclaim lost connection and joy

Nov 7, 2024

Two women and a young girl by the banks of a river

Nov 7, 2024

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Know Thyself, Heal Thyself

I Stayed Away From Social Media for 7 Years. Here’s What Happened When I Rejoined

A personal journey to overcome social media addiction and learning to use it more intentionally

Jan 28

A girl sitting on a hilltop in a side pose, smiling and posing for the camera

Jan 28

Published in

Age of Empathy

The Fear of Losing My Daughter’s Love Transformed My Life

The words that tried to break me became my silver lining

Mar 13

The Fear of Losing My Daughter’s Love Transformed My Life

Mar 13

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Know Thyself, Heal Thyself

Why the 5 AM Club is Overrated And What Actually Works for Productivity

The science behind sleep, productivity, and how to work with your body’s natural rhythm

Mar 12

A girl is happily working on her laptop early in the morning.

Mar 12

Published in

Namaste Now

Vipassana Helped Me Overcome My Limiting Beliefs

Reflections on how this daily meditation practice subtly transformed my life

Feb 8

Young woman smiling at the camera

Feb 8

Published in

Connections

How I Conquered Task Initiation Paralysis and Built a More Productive Life

Overcoming the emotional roadblock to starting a task

Feb 1

A mother and daughter posing and smiling at the camera

Feb 1

Published in

Connections

My Mom Got Scammed in a Cyber Fraud

Learning to deal with the emotional aftermath and emerging stronger together

Jan 18

A color picture of two hands working at a laptop. The laptop screen displays a mention of money in millions of dollars, indirectly hinting at how fraudsters may be making millions by scamming others online.

Jan 18

Parul

Parul

Exploring life through mindfulness, fitness, travel, books, and parenting- one story at a time. DM: [email protected]

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