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Louisa Chalmer

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In Fitness And In Health

How I Lowered My LDL Cholesterol by 15% in Less Than a Month

LDL-C is a beacon in your bloodwork signalling nutrient deficiencies — correcting them might save more than your heart

Nov 13, 2024

How I Lowered My LDL Cholesterol by 15% in Less Than a Month

Nov 13, 2024

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In Fitness And In Health

How a Matcha Latte Almost Wrecked My Mental Health For A Week

When your genes are telling you that too much is too much.

Nov 1, 2024

The side effects of SSRIs. Photo of matcha latte.

Nov 1, 2024

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In Fitness And In Health

3 Proven Strategies I’ve Used To Lift Brain Fog And Boost Mental Clarity

These simple, affordable, and science-backed strategies helped clear the brain fog that came with my autoimmune disease

Aug 7, 2024

3 Proven Strategies I’ve Used To Lift Brain Fog And Boost Mental Clarity

Aug 7, 2024

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What Causes Autoimmune Disease?

What every person with an autoimmune disease needs to know to map their path to recovery

Jul 3, 2024

An open road leading to snow-capped mountains in the background.

Jul 3, 2024

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Forge

How To Get The Most Benefit From Time In Nature

Focus on quality, not just quantity.

Jul 26, 2019

How To Get The Most Benefit From Time In Nature

Jul 26, 2019

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In Fitness And In Health

How Your Body Keeps the Score at a Cellular Level

Your cells can carry the imprint of trauma years after the event.

May 2

How trauma is stored in the body. Human silhouette with highlighted autonomic nervous system and gut, showing vagus nerve pathways, heart, gut, and muscles with neural/cellular overlays.

May 2

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In Fitness And In Health

Your Autoimmune Condition is Genetic But Not Inevitable

Epigenetics research shows that autoimmune conditions are reversible.

Dec 23, 2024

Understanding the genetics of autoimmune disease. Picture of DNA.

Dec 23, 2024

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In Fitness And In Health

How Western Medicine Often Falls Short For Those With Autoimmune Disease

We don’t just need a shift in diagnosis and treatment — we also need to give people hope.

Dec 7, 2024

Autoimmune diseases are mostly reversible, but we need changes in the medical system so that people can be informed and empowered to address their condition.

Dec 7, 2024

Overcome Autoimmune Disease

My book on managing or reversing autoimmune conditions is now published!

Dec 7, 2024

Learn how you can manage your autoimmune symptoms and reverse your condition.

Dec 7, 2024

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In Fitness And In Health

How the Power of Belief Helped Me Heal From Autoimmune Disease

The first step to managing or reversing autoimmune conditions is to know it’s possible

Nov 30, 2024

Is there a cure for autoimmune diseases? The first step is to believe.

Nov 30, 2024

Louisa Chalmer

Louisa Chalmer

Book Author

Certified nutrition & nutrigenomics consultant. BScE (1er hons). Masters of Counselling. For team humanity.

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