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Lilliana Méndez-Soto, Pharm.D.

she/her

The Door We Did Not Open

It’s all about perceptions…

Apr 5

A tall automatically closing fire door propped open at an apartment

Apr 5

Published in

Curated Newsletters

Will Substack Expand My Audience?

Not sure, but my first one tells you a little more about me…

Nov 21, 2024

Photo of woman writing in a journal with ice coffee

Nov 21, 2024

Published in

The Hub Publication

From Page to Stage

How performing at open mics has given me the courage to speak my truth and be my authentic self, even in front of strangers

Oct 24, 2024

Photo of author at a mic, bookshelves in background

Oct 24, 2024

Published in

Weeds & Wildflowers

Swallowing So Much Grief

What is the appropriate response to violence inflicted, to ongoing conflict, to the endless cycle of war?

Oct 3, 2024

Swallowing So Much Grief

Oct 3, 2024

Published in

Mindfulness Matters

MOWING AND CARING FOR MY WEEDS

Minimizing impact on the earth and its creatures

Aug 25, 2024

photo of lawn mower on patch of lawn next to driveway

Aug 25, 2024

Published in

Iberospherical

My 29th Birthday in Cuba

A bittersweet surprise birthday celebration during very difficult times for my family during the Special Period in Cuba

Aug 22, 2024

A woman blows out birthday candles on a cake

Aug 22, 2024

Published in

Curated Newsletters

WARRIOR DOG WALKER

Why and how I protect my hounds when we wander

Aug 5, 2024

WARRIOR DOG WALKER

Aug 5, 2024

Published in

ILLUMINATION

Never Had Kids — And That’s OK

I had my parents to parent

Jun 25, 2024

the hand of a baby holding the hand of an elder

Jun 25, 2024

Published in

ILLUMINATION

Traveling to Cuba: My Internal Struggle As A First-Generation Cuban American

Issues of institutional inequality have always plagued me, and persist today

Jun 19, 2024

Photo of a young Cuban boy gazing into a window of a car as we stopped

Jun 19, 2024

Published in

ILLUMINATION

Got Allergies? Throw Everything At Them — One At A Time

One Pharmacist’s Way of Surviving Seasonal (or year-round) Suffering

Jun 1, 2024

picture of author in a P-100 respirator and clear eye glasses in her yard

Jun 1, 2024

Lilliana Méndez-Soto, Pharm.D.

Lilliana Méndez-Soto, Pharm.D.

she/her

Friend of Medium

Lilliana Méndez-Soto, Pharm.D. (she/her) is a Cuban-American writer who seeks to cultivate compassion and inspire empathy. YouTube: @lillianamendezsoto

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