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Haseeb Ahmad Khan

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Psyc Digest

The 3-Second Neuroscience Hack That Killed My Anxiety (Works in 94% of Cases)

How an emergency trick from a brain researcher rewired my panic response in less time than it takes to lace up my shoes

Apr 8

The 3-Second Neuroscience Hack That Killed My Anxiety (Works in 94% of Cases)

Apr 8

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Published in

Psyc Digest

The 2-Word Phrase That Kills Procrastination (According to Harvard Neuroscientists)

How a bizarre cognitive trick helped me write a bestselling book in 14 days

Apr 7

The 2-Word Phrase That Kills Procrastination (According to Harvard Neuroscientists)

Apr 7

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Health and Science

The 3-Second Habit That Stopped My Anxiety Spiral (Backed by Science)

How a neuroscientist’s emergency trick rewired my panic response

Apr 6

The 3-Second Habit That Stopped My Anxiety Spiral (Backed by Science)

Apr 6

Published in

Psyc Digest

This 3-Second Brain Trick Can Shut Down Fear (Backed by Neuroscience)

Learn a simple science backed technique to control anxiety and overthinking.

May 1

This 3-Second Brain Trick Can Shut Down Fear (Backed by Neuroscience)

May 1

Published in

Write A Catalyst

7 Tiny Habits That Quietly Healed My Mental Health

They weren’t dramatic. They weren’t fast. But after so many months, those small habits gradually rewired my brain — and returned peace to…

Apr 29

7 Tiny Habits That Quietly Healed My Mental Health

Apr 29

Published in

Hello, Love

Why Sending That Last Message Feels Impossible — And How To Stop Yourself

When letting go feels more challenging than holding on, refusing to send that final text becomes an act of genuine self-care.

Apr 28

Why Sending That Last Message Feels Impossible — And How To Stop Yourself

Apr 28

Published in

No Time

Why Love Feels Like Truth to Your Heart — and Addiction to Your Brain

Last night I deleted his number seven times. This morning, I got up and typed it up from memory.

Apr 28

Why Love Feels Like Truth to Your Heart — and Addiction to Your Brain

Apr 28

Published in

Psyc Digest

How This Proven 21-Day Natural Method Eliminated Anxiety For Thousands

How an Eye Doctor’s Unconventional Fix Solved My Burnout, ADHD, and Creativity Block — When Nothing Else Worked.

Apr 26

How This Proven 21-Day Natural Method Eliminated Anxiety For Thousands

Apr 26

Published in

ILLUMINATION

Why Silence Is Your Superpower (Oh, But You’re Too Weak to Use It)

You want mental toughness? Cool. Sit in a room by yourself for an hour. No phone, no music — no distractions.

Apr 25

Why Silence Is Your Superpower (Oh, But You’re Too Weak to Use It)

Apr 25

Published in

Write A Catalyst

Why Your Brain Secretly Wastes 4 Hours Doing Nothing (And How to Stop it in 5 Minutes)

The neuroscience-based cure for procrastination that even CEOs love

Apr 25

Why Your Brain Secretly Wastes 4 Hours Doing Nothing (And How to Stop it in 5 Minutes)

Apr 25

Haseeb Ahmad Khan

Haseeb Ahmad Khan

he/him

I write about mental health, mental toughness, self-care, and personal growth because healing starts with understanding. Turning struggles into growth |

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