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Gail Post, Ph.D.

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Published in

Wise & Well

Waiting Really is the Hardest Part

How to tame stress-inducing worry with strategies that work

2d ago

A woman who is worried

2d ago

Published in

Wise & Well

The Insidious Emotional Toll of Censorship Now Invading America

With the upsurge in thought suppression and limits on freedom of speech, your psyche might take a hit. Here’s what to do.

Apr 22

Woman protesting for freedom of speech

Apr 22

Published in

Crow’s Feet: Life As We Age

Dylan, Music, and Reimagining a Younger Sense of Self

Music is a reminder of who we are and what is most essential.

Apr 3

Playing guitar

Apr 3

Published in

Wise & Well

Negative Hype about Federal Healthcare Research is Misguided

Contrary to popular belief, the NIH review process is highly selective.

Apr 2

Negative Hype about Federal Healthcare Research is Misguided

Apr 2

Published in

Wise & Well

The Real Truth About Spanking

How to find alternatives to this harmful and ineffective disciplinary practice

Mar 24

Sad child hugging a comfort toy

Mar 24

Published in

Wise & Well

Are Neurodivergence and Eating Disorders Related?

Eating disorders, and their suspected link to autism, ADHD, and gifted cognitive abilities

Mar 5

A woman who looks sad

Mar 5

Published in

Wise & Well

Making America Suffer Again: The Mental Health Consequences

The administration’s proposed changes to funding and staffing will wreak havoc on mental health and well-being

Feb 20

Mental Health sign

Feb 20

Published in

Wise & Well

The Mental Health Impact of the Current State of Affairs

How recent US government decisions affect mental health and what you can do to stay afloat

Feb 13

Image of protests

Feb 13

Published in

Wise & Well

Raising Kids Doesn’t Have to Be Like Herding Cats

A plan to enlist your child’s trust and sometimes even their cooperation

Feb 6

Parents frustrated with their children

Feb 6

Published in

Wise & Well

Social Media in the New Millennium is Crushing Our Self-Esteem

Social media’s incremental assault on how we view our own bodies generates increased self-loathing. Here’s what needs to change.

Jan 7

Young woman looking at her reflection

Jan 7

Gail Post, Ph.D.

Gail Post, Ph.D.

Book Author

Licensed Psychologist, parenting consultant, author, and associate professor, writing about self-awareness and well-being. Learn more at .

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