Supplements and Minerals Essential for Optimal Health and Fitness

If you, like myself, have ever wondered if you need that daily vitamin you take, this article is for you. What prompted my research into supplements, vitamins, and minerals was the insomnia experienced by my Mother, my partner, and one of my best friends. Answering the question, “How can I help them sleep better?” led me down a rabbit hole of magnesium research. Do you know how many types of magnesium there are?

My goal is to provide you with the knowledge to make informed decisions about which supplements you may want or need to incorporate into your daily routine or not. I am not a doctor, nor am I a certified nutritionist. I’m simply an athlete concerned about my health and sharing my findings with you, the reader. In today’s fast-paced world, we are constantly seeking that extra edge to maximize our well-being. Unfortunately, this quest is often tied to greed. To push our bodies to do more for longer, on less sleep, etc. But I suppose, even in this scenario, supplements help us achieve optimal health; that counts, right?

What about just eating a balanced diet?

While a balanced diet forms the foundation of good nutrition (balanced being the key term), there are times when obtaining all the necessary nutrients solely from food becomes challenging.