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Deb Burns

It Was Nice While it Lasted

This is goodbye my friends

Apr 26

It Was Nice While it Lasted

Apr 26

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The Elephant in the Substack Room

or why the Emperor had no clothes

Apr 12

The Elephant in the Substack Room

Apr 12

Published in

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What Not to Do on Substack

…and a few things you should

Apr 5

What Not to Do on Substack

Apr 5

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What a Difference Losing 46 Pounds has Made

Not a model’s body but one that allows me to live the life I want

Mar 15

What a Difference Losing 46 Pounds has Made

Mar 15

Published in

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Your Morning Routine May be Creating Belly Fat!

There are things you can do

Mar 5

Your Morning Routine May be Creating Belly Fat!

Mar 5

Published in

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Confirmation Bias

Is a threat to our wellness

Mar 2

Confirmation Bias

Mar 2

Published in

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I Fell Off My Wagon

… and how I made the most of it

Feb 26

I Fell Off My Wagon

Feb 26

Published in

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Lose Weight Fast on One Meal a Day

It wiped out my last few kilos in just a few weeks

Feb 17

Lose Weight Fast on One Meal a Day

Feb 17

Published in

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How to Lose Those Last Pesky Pounds?

Let’s find out

Feb 15

How to Lose Those Last Pesky Pounds?

Feb 15

Published in

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Weight Loss is Easier Than You Think

A Few Key Adjustments Might be All You Need

Feb 2

Weight Loss is Easier Than You Think

Feb 2

Deb Burns

Deb Burns

I write about self-improvement, building an online business and weight loss.

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