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Sarah Cosway

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The Shortform

Have We Lost the Art of Spontaneous Human Connection?

Screens Down, Eyes Up

Oct 6, 2024

A view of two comfortable green armchairs with a small table in front of them. An open laptop sits on the table. The chairs are positioned by a large window and the pedestrianized street is visible in the background.

Oct 6, 2024

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The Daily Cuppa Grande

Are you Standing in Your Own Way?

The battle between imposter syndrome and personal growth

Oct 14, 2024

A cartoon-style picture of a person facing two mirrors. The reflection in one mirror shows a confident, empowered version of the person with a strong posture and a bright smile. The reflection in the other mirror shows an anxious, unconfident, and uncertain version of the person with a slouching posture and a frown.

Oct 14, 2024

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Short. Sweet. Valuable.

Is It Just Me, or Is Your Busy Brain Keeping You Awake Too?

I’m so wired and tired from battling my bedtime bullies

Oct 2, 2024

A cartoon of a person lying in bed, experiencing insomnia. The person is wearing a nightgown and has their eyes wide open. Above the person’s head, a meerkat is holding a scroll. The scroll has a lot of tasks written on it, representing the worries and obligations that keep the person awake. The background is a cozy bedroom with a window. The lighting is soft.

Oct 2, 2024

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The Daily Cuppa Grande

Showing Up, Despite Myself

How nature and connection keep me going

Oct 11, 2024

View from my exercise mat: scene of a park, with lush green grass, wooden exercise equipment, an abundance of trees and a clear blue sky

Oct 11, 2024

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The Daily Cuppa Grande

How Simple Moments Unlock the Richness of Life

Memory, imagination, and holding loved ones close.

Nov 22, 2024

A cartoon style picture of a woman with dark hair standing by a beautiful fountain. She is wearing a white shirt and a blue vest. Her eyes are closed and she is concentrating. There are visible “sensory” elements floating around her, such as sound waves and faint images of people who have died. The background is a serene landscape with mountains, trees, and a sky.

Nov 22, 2024

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The Daily Cuppa Grande

Big Bodies, Toddler Tantrums

Parenting in the teen era of entitlement and endless car rides

Nov 19, 2024

A cartoon style picture of a mother behind the wheel of a car with a teenage boy sitting next to her in the passenger seat. The car is packed full of bags, shoes, and random teenage items. The mother has an exaggerated “tired” expression and is wearing a chauffeur’s hat, a chef’s apron, and a therapist’s glasses. The boy is distracted by his phone and is totally unaware of the chaos around them.

Nov 19, 2024

Published in

The Daily Cuppa Grande

Grow a Mo, Help a Bro

The hairy fight for men’s mental health

Nov 18, 2024

Grow a Mo, Help a Bro

Nov 18, 2024

Published in

The Daily Cuppa Grande

Hands Up If You’ve Ever Walked Into a Room and Forgotten Why.

Blame the ‘Doorway Effect’ — the cognitive glitch behind memory lapses.

Nov 11, 2024

A cartoon style picture of a person standing in a doorway, with a look of confusion on their face, scratching their head as they try to remember something, illustrating the doorway effect of memory loss

Nov 11, 2024

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Write A Catalyst

Why Does Writing From the Heart Feel So Powerful?

The unexpected healing power of emotional writing.

Oct 16, 2024

A cartoon style picture of a hand writing on a page. A stream of emotions flows to the pen as it writes. The emotions are depicted as faces wearing different expressions, symbolizing the release of emotional energy through writing. The words “EMOTIONS FLOW THROUGH WRITING” appear above the hand.

Oct 16, 2024

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Betterism

Your Comfort Zone Could Be Costing You

Are you missing out on life’s best opportunities?

Oct 16, 2024

Your Comfort Zone Could Be Costing You

Oct 16, 2024

Sarah Cosway

Sarah Cosway

I'm a CBT Therapist who is passionate about enabling positive change & a growth mindset, in myself and others.

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