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Ben Jones MD PhD

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In Fitness And In Health

Are You Drinking the Wrong Milk? As an MD PhD, I’ve Compared Every Option

The ultimate milk comparison — get the facts and skip the marketing fluff

Dec 14, 2024

Are You Drinking the Wrong Milk? As an MD PhD, I’ve Compared Every Option

Dec 14, 2024

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Published in
In Fitness And In Health

Which Nuts Are You Getting Wrong? An MD PhD Reveals the Real Winners

Crack the code on the best nuts for health, weight, and longevity

Jan 30

An image of a bowl of nuts overlayed with the text “Which nuts are you getting wrong?”

Jan 30

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In Fitness And In Health

Are You Ignoring the Snack That Could Cut Your Risk of Dying Prematurely by 17%? An MD PhD Explains

Science says this simple snack could help you live longer — for just pennies a day.

Jan 22

Are You Ignoring the Snack That Could Cut Your Risk of Dying Prematurely by 17%? An MD PhD Explains

Jan 22

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Published in
In Fitness And In Health

Omega-6: The Trojan Horse in Your ‘Healthy’ Diet — An MD PhD Explains

Discover how to eat for longevity in a world of omega imbalance

Aug 28, 2024

Omega-6: The Trojan Horse in Your ‘Healthy’ Diet — An MD PhD Explains

Aug 28, 2024

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In Fitness And In Health

Our Understanding of Dietary Fats Is Evolving — Are You Up to Date?

An MD PhD explains how making the right choices can add years to your life

Apr 5, 2024

An image of lots of fat-rich foods — both healthy and unhealthy

Apr 5, 2024

Published in
In Fitness And In Health

Are You Missing the Crucial Protein Triggers to Build and Keep Muscle? An MD PhD Explains

Because strength isn’t just for show — it’s your insurance for a long, independent life

3d ago

Are You Missing the Crucial Protein Triggers to Build and Keep Muscle? An MD PhD Explains

3d ago

Published in
In Fitness And In Health

Are Second-Rate Proteins Holding You Back? An MD PhD Unpacks Protein Quality

Complete proteins, digestibility scores, fast vs slow — what actually matters for your health?

Apr 24

Are Second-Rate Proteins Holding You Back? An MD PhD Unpacks Protein Quality

Apr 24

Published in
In Fitness And In Health

Why High Protein Could Be Harming Your Health: An MD PhD Exposes the Hype

You’ve been told to focus on how much protein you eat — here’s why that’s the wrong focus

Apr 1

A title image: Exposing the High-Protein Hype over a photograph of high protein foods

Apr 1

Published in
In Fitness And In Health

Your Personal Alcohol Risk Revealed: An MD PhD’s Data-Driven Breakdown

Are you drinking one glass too many?

Feb 19

An image of friends clinking glasses over a meal. The caption reads, “One Glass Too Many? Find Out Your Personal Risk”

Feb 19

Published in
In Fitness And In Health

The Bitter Side of Sweet: Why This Doctor Quit Artificial Sweeteners

Artificial sweeteners: the ‘healthier choice’ that makes you sicker

Nov 30, 2024

Four glasses of chilled soft drinks. Overlying is the title: Artificial sweeteners: The ‘healthier choice’ that makes you sicker

Nov 30, 2024

Ben Jones MD PhD

Ben Jones MD PhD

Book Author

Physician & scientist | Founder of The Pocket Doctor | Helping you make sense of complex health concerns | Find me at

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