The Fear Beneath PolarizationThere’s a feeling I know well. A tightness in my body — stomach clenched, breath shallow, shoulders bracing as if preparing for impact…Feb 28Feb 28
The Slow Work of Letting Pain OutThere is something rolling inside me. A Trojan horse in my belly, its cargo hidden, boiling, surging, threatening to break free. A part of…Feb 27Feb 27
The Rhythm of GrowthThere are moments when anger flares up so fast it feels like a wildfire, a sudden burst of heat rising in my chest, my limbs, my jaw. A…Feb 21Feb 21
To Build a Successful Mind-Body Practice, Belief Is Key — But Not How You Might ThinkTips from a chronic pain therapist and coachJul 28, 2024Jul 28, 2024
A Prayer for PeaceWhen I look around me at how people on social media are responding to the war in the Middle East, what I see is not “who my friends are and…Nov 3, 2023A response icon1Nov 3, 2023A response icon1
Published inBeingWellReluctantly Healed By Barbie 😅Tips from a chronic pain recovery therapistJul 28, 2023Jul 28, 2023
Published inBeingWellRecovering From Chronic Symptoms Through a Lens of Collective HealingIn the world of mind-body medicine for chronic pain recovery, it’s often said that the medical approach to chronic pain only applies…Jul 21, 2023Jul 21, 2023
Published inBeingWellHow to Reduce Chronic Symptoms When You’re Stuck in a Stressful SituationA couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in an…Jul 14, 2023Jul 14, 2023
Published inBeingWellThe Role of Fear and Self-Abandonment in Chronic SymptomsA popular concept in the field of mind-body medicine is that fear fuels chronic symptoms.Jul 7, 2023Jul 7, 2023
