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Muna Yarani Hassan

How to Stop Emotional Eating: 5 Simple Steps That Actually Help

Ever find yourself reaching for snacks when you’re stressed, bored, or sad — even if you’re not really hungry?

May 4

May 4

6 Reasons You Keep Falling Off Track With Healthy Habits (And How to Stay Consistent)

You start strong. You’re motivated, drinking more water, walking daily, prepping healthy meals… but then? Life happens. You miss a few…

Apr 19

Apr 19

Feeling Tired All the Time? 5 Healthy Habits to Boost Your Energy Naturally

Apr 17

Apr 17

5 Simple Healthy Habits

How to Actually Stick to Them

Apr 13

5 Simple Healthy Habits

Apr 13

Why You’re Not Losing Weight Even Though You’re Eating Healthy — And How to Fix It

You’ve swapped soda for water, added more greens to your plate, and stopped eating late at night. But the scale? It’s stuck. Frustrating…

Apr 10

Why You’re Not Losing Weight Even Though You’re Eating Healthy — And How to Fix It

Apr 10

The Ultimate Guide to Losing Weight

Losing weight isn’t just about fitting into your favorite jeans — it’s about gaining energy, improving your health, and feeling more…

Apr 6

The Ultimate Guide to Losing Weight

Apr 6

No Overnight Success: The Truth About Habit Building

A few years ago, I decided to get in shape. I showed up at the gym every day for a week, expecting to see dramatic results. But when I…

Apr 3

No Overnight Success: The Truth About Habit Building

Apr 3

How Your Emotional Needs Shape Your Habits

In 2020, I started my first blog. I was excited, motivated, and full of ideas. I posted once — then never again.

Mar 30

Mar 30

The Habit That Changes Everything: Self-Compassion and Unconditional Worth

Unconditional Worth: Breaking Free from External Validation

Mar 27

The Habit That Changes Everything: Self-Compassion and Unconditional Worth

Mar 27

Simple and delicious 3-ingredient salad recipe:

Tomato, Avocado & Cucumber Salad

Nov 4, 2024

Simple and delicious 3-ingredient salad recipe:

Nov 4, 2024

Muna Yarani Hassan

Muna Yarani Hassan

Welcome to my page! I'm Muna, a passionate medical student with interest in the science of habits, nutrition, and fitness.

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