"Think Positive, Rewire Your Brain: 5 Proven Scientific Ways to Unlock a Happier, Stronger You"

1. Neuroplasticity

When we think positively, our brain creates new neural pathways.
It has been proven through brain scans that positive thinking activates the prefrontal cortex, the front part of the brain responsible for decision-making and happiness.
That’s why we should always think positively and stay happy—because the aliveness within us teaches us how to truly live. Life is the name of staying alive; people with a dead heart only exist, not live.

2. Dopamine and Serotonin

These are the chemicals of happiness.
Moments of joy and gratitude release these two chemicals in the brain.
They improve a person’s mood, focus, and motivation.

3. Barbara Fredrickson’s Theory

(Broaden and Build Theory)
According to this theory, emotions like happiness, love, and gratitude improve our thinking patterns and open up new thoughts and directions.
For example, if there’s a problem, these emotions help the brain find new ways to solve it.
With time, this builds stronger intelligence, confidence, and relationships.