Three Ways to Regrow Nerve and Brain Tissue

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Hi guys, I’m gonna show you three ways to regrow nerve and brain tissue. This is really cool.

There’s something called neurogenesis, which is the creation of a new nerve, and it’s stimulated by something called brain-derived neurotrophic factor (BDNF).

Okay, you don’t really need to know that.

Now we’re going to go into how to trigger it, but this is what happens when you stimulate this factor.

It’s similar to growth hormone in the body, which is anti-aging.

You can actually regrow brain cells. You can increase protective pathways of the nervous system.

You can diminish and protect yourself against damaging pathways that cause dementia, which is oxidative damage.

You can actually even build synapses and dendrites (which are part of the nerve), increase memory, learning, cognitive enhancement, and overall mood elevation.

Okay, so the three ways to do it

you guessed it,

Keto — lowering your carbs, because increasing the carbs will shut this down. Okay, getting the carbs way down, doing keto.

Intermittent…