Navy SEALs’ Secret to Calm and Sleep: US Military Technique

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Did you know that every second you inhale and exhale, you have the power to improve your health and well-being? Controlled breathing can help tackle anxiety, fall asleep faster, boost fat-burning, and so much more! Different breathing techniques serve different purposes, making it a fascinating and effective way to enhance your life.

Let’s dive into two powerful methods — one used by Navy SEALs and another sleep-inducing technique that’s gone viral!

The Secret to Navy SEAL Focus: Box Breathing

Ever heard of “Box Breathing”? It’s a simple but highly effective method Navy SEALs use to calm their nerves and stay focused under pressure.

Here’s how you can do it:

1. Inhale for 4 seconds (imagine a circle expanding as you breathe in).
2. Hold your breath for 4 seconds (picture the circle fully expanded).
3. Exhale for 4 seconds (the circle slowly shrinks).
4. Hold your breath again for 4 seconds (the circle is now contracted).

Repeat this cycle as many times as you need to feel calm and centered. It’s perfect for stressful moments or when you need to refocus your mind.