Member-only story
I Didn’t Expect Much From 2 Eggs a Day—But This Happened
Sometimes, it’s the simple things—like eggs—that help more than expected.
The main goal was not to bring about major changes when I began this eatery initiative. My goal was straightforward because I sought a solution which would not empty my wallet or consume much of my time.
Eggs made sense. Eggs provided immediate access together with minimum preparation requirements while offering a filling experience. The daily double egg consumption became my new habit. No fancy plan—just eggs, every day for a month.
When I started my experiment I assumed boredom would set in. But I didn’t. Scrambled, boiled, sometimes fried. I kept it basic. I reduced my food cravings during the first week of the challenge. Eggs served as sufficient portions that satisfied my hunger. Between meals the typical hunger sensation which usually drove me to consume junk food seemed absent.
During the second week my energy experienced alterations. After food consumption I became ready to concentrate in only a few minutes. The habit of procrastination was no longer present during that time. And I don’t know if anyone procrastinate more than I do, lol.
Research revealed eggs contain protein together with healthy fats along with the…
