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The Power of Self-Reflection: A Little Chat with Yourself
Ask these 12 Self-Reflection Questions to yourself for Growth
Have you ever been in a situation and stop to think?
“I think, what the hell am I doing?” It most often happens to me after a long day at work. Sometimes it’s during a quiet walk outside, or even in the middle of the night when I’m staring blankly at the fridge. (No judgment — we’ve all been like that).
Those little pauses? They’re like gold.
It is a kind of self-reflection. Backing up a bit to see where you are, what is and isn’t functioning and possibly even having a good laugh at the crazy ways of the world.
What is self-reflection?
Self-reflection is the practice of looking inward and examining our thoughts, emotions, and actions. It involves taking an honest and objective look at ourselves in order to gain insight and identify areas where we can improve.
Self-reflection isn’t some fancy buzz word only found in self-help books or meditation retreats. It’s practical. It’s personal. And quite frankly, it’s like sitting down for coffee with your wisest friend, except that friend is you. When you practice reflection, you are allowing yourself to become…
