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Stupidly Simple Ways To Get Energy (Without Caffeine)
What actually energizes you and what doesn’t is a million-dollar question.
Almost everyone wants more energy.
People do many things to improve their energy levels. I tried caffeine. For years, I thought caffeine would free me. It was a stupid idea.
Caffeine has nothing to do with energy. It just sends your brain a signal that you aren’t sleepy yet. To get the energy, you have to take some meaningful steps. Caffeine is like the get-rich-quick scheme that doesn’t add anything real to your life. You keep moving in a circle.
I’ll tell you a secret — nothing valuable in life is easy. It might sound great to drink five cups of coffee a day and get 10X more energy. In reality, it’s too good to be true, and it isn’t true.
However, if you’re taking one cup in the morning, you have nothing to worry about. That is the right amount of caffeine that can do any good to you.
Drink a lot of water
Cars run on oil, humans run on water.
- Water helps kidneys to remove toxins from your blood.
- Dehydration can…
