Sitemap
Wellness Warrior

Health, Wellness, and Personal Development

Member-only story

The Cold Plunging Isn’t Just for Celebrities — Here Are Some Affordable At-Home Options

5 min readDec 11, 2024

--

man setting up ice bath and checking the temperature gage
Photo on Unsplash by

Over the last few years, cold plunging has grown in popularity thanks to the internet and well-known celebrities, like Joe Rogan, Tony Robbins, Dana White, and Lady Gaga, raving about its benefits. Because of its popularity with celebrities, a common misconception about cold plunging is that it’s an expensive activity.

In reality, there are at-home cold plunge options available starting at $100, but there are a variety of factors to consider before picking the option that is best for you.

4 Things You Should Consider When Purchasing a Cold Plunge

1. Tub Size

The bigger the tub, the more money you will be spending. Tub size should be based on your body size. It’s recommended that the water level come up to your neck to activate your vagus nerve. The position you are sitting in doesn’t matter as long as you are comfortable.

2. Material

The material that your cold plunge is made of will affect your cost. Material matters because it can affect the durability, insulation, and maintenance of your cold plunge tub. For example, plastic is a lighter and more affordable…

Wellness Warrior
Wellness Warrior
Zabrina Hvostal
Zabrina Hvostal

Written by Zabrina Hvostal

Freelance Writer 📝 Health, wellness, lifestyle, education & more 🧠🌱📚

Responses (1)