The One Simple Equation That Can Build (or Break)

Any Habit with a Little Help from AI

What if one small formula could change your life?

And what if you had an AI-powered coach in your pocket, cheering you on?

I Tried Building a Habit With Just One Equation and AI Was the Game-Changer

Let me be honest.

I used to believe that building habits required either superhuman discipline or a level of monk-like willpower I definitely didn’t have. Every year, I make the same promises:

Drink more water, wake up early, meditate, move my body, write daily.

And every year, I failed by February.

Until I stumbled on a simple habit formula that changed everything. But that wasn’t the full story.

What truly made the difference?
Artificial intelligence. Yes, really. Not just ChatGPT (though that helped too), but a full suite of digital tools that made habit-building feel… dare I say… enjoyable?

This is the exact equation I used and how you can apply it to build any habit (or break one)…