Healing from Within

A guide to restoring mental health

Today, while watching the K-drama , I pondered the power of time, choice, and personal transformation.

If we could travel back in time, could we alter our destiny? Is it necessary to change our past to reshape our future? And if we did, how might such changes impact our mental health? Or do our choices in the present truly shape who we become?

Some situations, like the death of loved ones, are difficult to handle. But in other situations, like being late, losing car keys or glasses, getting teased, our child having a little fever, and people judging us — we should not let these things take control of our minds.

Because these situations will be resolved. We can tackle them easily, but our mental health will not be restored.